Meet Kristy Falkenstein, Your Guide to Wellness
Kristy Falkenstein is a certified yoga instructor with a passion for helping others find balance, strength, and peace. With a variety of fitness certifications, Kristy offers gentle yoga, strength training, and restorative practices to meet the needs of every body.
Services
Explore our diverse class offerings, from gentle yoga to restorative practices. Our schedule is designed to accommodate all levels and schedules.
Book a private session tailored to your needs. Whether you’re new to yoga or seeking advanced guidance, Kristy will help you achieve your wellness goals.
Testimonials
Frequently asked questions
How can I book a class?
Booking is simple! You can book online through our website or contact us directly to reserve your spot. We also offer an easy-to-use class schedule page where you can find the times and dates that work best for you.
What is the cancellation policy for special classes and workshops?
Special classes and workshops are final sale and non-refundable. Please double-check the details before booking as there are no refunds or credits for cancellations on these.
Are your classes beginner-friendly?
Yes! We offer classes suitable for all levels, from beginners to advanced practitioners. Whether you’re new to yoga or have been practicing for years, there’s a class for you. Our instructors will provide modifications and guidance to ensure a safe and welcoming experience.
Do I need to bring my own props and yoga mat?
No, you don’t need to bring your own props or mat. We have plenty of mats available for use, as well as all the necessary props for each class, including blocks, straps, pillows, and blankets. Just bring yourself, and we’ll take care of the rest!
What should I wear to class?
Wear comfortable clothing that allows for movement. For yoga, we recommend no socks or grippy socks. For restorative classes, you can bring warm layers and socks. For strength-based classes, feel free to wear socks and shoes. The key is comfort!
What are the studio’s hours of operation?
The studio opens 15-20 minutes before class starts and closes shortly after the last class ends. Doors lock at class time, but if you’re running late, please knock gently. We cannot admit anyone who is more than 10 minutes late to class.
Can I cancel my class if something comes up?
Class Pass Holders: You must cancel at least 2 hours before class to receive credit for the class.
Drop-In Pass Holders: You must message us at least 2 hours before class to cancel and receive credit.
Please note, we reserve the right to cancel a class if no students are registered.
Do you offer private sessions?
Yes! We offer 1-on-1 sessions for those who want more personalized attention or a specific focus. Book your session today to work directly with Kristy and take your practice to the next level.
Do you offer prenatal yoga?
While we do not offer dedicated prenatal yoga classes, pregnant individuals are welcome to join any of our classes, with proper modifications. Please inform the instructor before class so we can offer the best guidance for your safety.
Do I need to be flexible to do yoga?
No! Yoga is for everyone, no matter your flexibility level. Our classes are designed to improve your flexibility and mobility over time. Don’t worry if you can’t touch your toes—yoga is all about progress, not perfection!
Can I still attend if I have an injury?
Absolutely! If you have an injury or a specific concern, please inform your instructor before class. We’ll provide modifications to ensure you can still benefit from the practice safely.
Do you offer any discounts or packages?
Yes! We offer discounted class packages (such as 5-class packs and 10-class packs), and our introductory offer gives you your first class for only $5 when you sign up for our newsletter. Check out the pricing section for more details!